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When it comes to anxiety, depression, and stress-related illnesses, America is the frontrunner. Thankfully, there’s a practical prescription for dealing with these issues. Anxious for Nothing, the most recent book from New York Times bestselling author, Max Lucado, pro… read more →
Now in its sixth edition and recommended by therapists worldwide, The Anxiety and Phobia Workbook has been the unparalleled, essential resource for people struggling with anxiety and phobias for almost thirty years.
Living with anxiety, panic disorders, or phobias… read more →
New York Times Bestseller
"Probably the best book on living with anxiety that I’ve ever read.” – Mark Manson, #1 New York Times bestselling author of The Subtle Art of Not Giving a F*ck
The Chinese believe that… read more →
A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hellbent on ruining the lives of millions of people worldwide.
Our brains do their best to help us out, but every so often they can be real assholes―having melt downs, getting addicted to thi… read more →
We live in an age of unprecedented anxiety. Spending all our time trying to anticipate and plan for the future and to lamenting the past, we forget to embrace the here and now. We are so concerned with tomorrow that we forget to enjoy today. Drawing from Eastern philosophy and religion, Alan Watt… read more →
A licensed family therapist and You Tube personality, Kati Morton answers the most commonly asked questions about mental health, including when to get help and where to find it.
Everyone struggles with mental health issues from time to time, but the greatest level of misunderstandi… read more →
Actively build self confidence in your everyday life with effective tools and strategies from The Self Confidence Workbook.
Self confidence begins with knowing yourself. From facing fears to practicing acceptance and self-compassion, The Self Confidence Workboo… read more →
'EVERY ONCE IN A WHILE A BOOK COMES ALONG THAT COMPLETELY TRANSFORM THAT FIELD -THIS IS THAT BOOK FOR ANXIETY'… read more →
There’s a new and faster way for anxiety relief, but few have ever heard it. Most people are advised to either just
"Managing" your anxiety and panic attacks belongs to the past. It's time to recover.
Most people who suffer from anxiety and panic attacks are told by their well-meaning friends, doctors, therapists and psychiatrists to "manage" their anxiety. Some are prescribed pills in an effort… read more →