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- Features List
- NO BOOKS, NO SCREENS – JUST EASY CHAIR YOGA MOVES: Skip bulky books and fast-paced videos. These senior-friendly chair yoga cards for seniors over 60 provide clear illustrations and simple, step-by-step instructions you can follow at your own pace — perfect for screen-free workouts, flexible anywwhere.
- 50 LARGE EXERCISE CARDS + VIDEO GUIDES: Includes body and mind exercises, improving physical health and mental wellness. Each 5.5x3.5" card features senior-friendly text, targeted-muscle illustrations, reps, sets, and breathing tips. QR code for unlimited video access—no monthly fees. Easily choose exercises for mobility, balance, and strength, with safe, gentle movements to follow at home.
- CUSTOMIZE YOUR WORKOUT AT ANY LEVEL: Mix and match routines based on your goals. Use the dry-erase planner, goal cards, and color-coded levels to create custom daily or weekly chair exercises for seniors that match your pace. Just safe, confidence-boosting chair yoga movements for older adults
- WATERPROOF, DURABLE & TRAVEL-READY: Made from tear-resistant, waterproof material, this chair yoga chart is perfect for daily use at home, in the office, or on the go. Includes a sturdy storage box and metal ring to keep your cards organized — ideal for seniors, caregivers, and group classes.
- A THOUGHTFUL WELLNESS GIFT FOR SENIORS: Encourage gentle movement, improved mobility, and daily wellness. The perfect gift for parents, grandparents, or older adults practicing chair yoga or simple yoga exercises. Ideal for birthdays, Christmas, New Year, recovery, physical therapy, or senior fitness classes.
- START YOUR WELLNESS JOURNEY TODAY WITH YOGA CHAIR EXERCISES: Begin your wellness journey with just a sturdy chair and our Yoga Chair Cards. Our 24/7 support team is ready to assist with any questions or returns if you’re not fully satisfied.